This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout offers the best of Pilates, barre, and power yoga. This means, not only will you enjoy the posture-refining benefits of Pilates, but you’ll also tap into the strength-building benefits of yoga; as well as the core-strengthening and stability-building benefits of barre! Those who have tried LES MILLS SHAPES found it amazing to feel the same burn they experience during a Reformer Pilates class.
BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.Categ
Whether you want to build physical or mental strength, BODYBALANCE will make it happen. In a study from Roehampton University in the UK, scientists showed that BODYBALANCE can help reduce body fat, increase back strength, improve flexibility and ease anxiety. BODYBALANCE has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.or
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Reformer Pilates
Reformer Pilates
We’re truly excited to bring the invigorating experience of reformer Pilates to Cleveland! The reformer is a wonderfully versatile machine that utilizes spring tension to either challenge or assist you throughout a variety of movements. This in turn helps to build long and lean muscles.
At the heart of the Pilates practice is a profound focus on breath, a technique that enhances your movements and ensures that you strengthen your body safely and effectively. The benefits of Pilates extend far beyond just physical strength—improved posture, better balance, increased flexibility, and even enhanced sleep are just a few of the life-changing advantages you’ll discover as you engage in this practice. Join us for our reformer pilates classes and embark on your exciting journey towards a stronger core and overall well-being today. We can’t wait to see your smiling face in class!
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Pilates
Pilates is a low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and mindful movement, making it suitable for all fitness levels. Through controlled breathing and a series of precise movements, Pilates helps enhance body awareness and can aid in injury prevention and rehabilitation. Whether you are looking to build strength, improve your posture, or increase your overall fitness, Pilates offers a balanced approach to wellness that leaves you feeling energized and centered. Join us at Elev8 Fitness to experience the transformative power of Pilates, whether you choose a mat class or reformer, in a supportive and welcoming environment!
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Barre
Barre class is a dynamic fusion of ballet-inspired movements, pilates, and yoga that focuses on building strength and flexibility. In a warm, welcoming environment, you'll engage in low-impact exercises designed to sculpt and tone your entire body. With an emphasis on posture and core strength, each session encourages you to challenge your limits while improving alignment and coordination. Whether you're a seasoned dancer or a complete beginner, barre is an exhilarating way to enhance your fitness journey while connecting with a vibrant community. Join us at Elev8 Fitness to experience the energizing and uplifting benefits of barre!
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Yoga
Experience the soothing power of yoga at Elev8 Fitness, where each session invites you to connect with your body, mind, and spirit. Our skilled instructors guide you through various styles, catering to all levels, whether you're a beginner or an experienced yogi. Embrace breath work, flexibility, and strength-building through a harmonious blend of poses that promote overall wellness. Join our supportive community and discover the transformative benefits of yoga, from increased relaxation and improved focus to enhanced physical health. Elevate your practice and find your balance with us!
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Bungee
Experience the thrill of bungee fitness at Elev8 Fitness! This dynamic workout combines the fun of aerial movement with cardio and strength training, allowing you to soar, bounce, and flow through a series of exhilarating exercises while harnessed in a specially designed bungee cord. Perfect for all fitness levels, bungee fitness uniquely challenges your body by engaging muscles in new ways, enhancing your coordination, balance, and core strength. Join us for a high-energy class that will elevate your workout routine and leave you feeling rejuvenated and empowered!